New Delhi, March 18 (IANS). Many things are eaten as a mouth freshener after eating food in our country, including fennel, cardamom and cloves. Out of these, it is advisable to chew cloves especially after eating. Many scientific and Ayurvedic reasons are hidden behind this. Clove not only provides freshness to breaths but is also helpful in strengthening the digestive system, removing teeth problems and benefiting the entire health.
According to a research conducted by the National Library of Medicine in 2014, cloves have anti-bacterial, anti-fungal and anti-inflammatory properties. Also, it contains a special element called euogenol, which improves digestion and removes the odor of the mouth. This is the reason that cloves are used not only in food but also in Ayurvedic and home remedies.
Clove is not just a spice, but also a great medicine, which benefits health in many ways. Chewing cloves after eating food strengthens digestive power. It helps in reducing problems like gas, indigestion and acidity. The elements present in cloves activate the digestive enzymes, making the food digest quickly and easily.
The anti-bacterial properties present in cloves eliminate bacteria in the mouth, which removes the smell of breath. It acts like a natural mouth freshener and provides freshness to the mouth for a long time.
Cloves contain an element called euogenol, which helps in reducing toothache and gum inflammation. Therefore, cloves have been used for centuries for teeth care.
Cloves have anti-viral and anti-bacterial properties, which give relief in sore throat, cold and cough. Especially by chewing cloves in cold weather, the phlegm stored in the throat is easily removed.
Many research has also revealed that the intake of cloves helps in controlling blood sugar. It contains ingredients that increase the functionality of insulin in the body, which can benefit diabetes patients.
Cloves also have plenty of antioxidants, which strengthen the body’s immunity, which helps the body to protect against infection and fight diseases.
According to experts, chewing 1-2 cloves after eating is beneficial. Chew it slowly, so that its juice dissolves well in the mouth. If you chew it daily, it has a good effect on the digestive system as well as the entire health.
-IANS
DSC/AS
