Reason for increasing sugar at night
Do you have diabetes? If yes, you must have felt many times that your sugar level may increase at night. But, the thing to think about is what is the reason for increasing sugar at night. Does the body increase sugar level during sleep. So, let us understand this entire condition why some people’s sugar level increases at night. If this is happening every night, then what effect can it have on the body. Come, know in detail about all these things.
Due to increasing sugar level at night
There can be many reasons for increasing sugar levels at night, including lack of insulin, amount of carbohydrates in meal at night, and lack of sleep at night.
Insulin deficiency: When we sleep, the body produces less insulin, which is important to carry blood sugar into cells. If the body is unable to use insulin properly, blood sugar levels may increase.
The amount of carbohydrates in the meal at night: Eating excessive amounts of carbohydrates at night can increase blood sugar levels. Metabolism slows down at night, causing glucose to not burn quickly, and carbohydrates are quickly converted into glucose, causing a sudden increase in blood sugar.
Lack of sleep: Lack of sleep can reduce insulin sensitivity, which can increase blood sugar levels.
Hormonal changes at night: At night, hormone levels such as cortisol in the body may increase, which can increase blood sugar levels.
How to stop the sugar from growing at night?
You have to take care of some things to prevent increasing sugar at night. Like do not eat food after 7 pm. Reduce calories and avoid consuming high calories or carbs foods at night. Walk for 30 minutes before going to bed at night and after losing it. Try keep dinner very light. So, in this way, all these tips can work effectively in balanceing sugar at night.
Disclaimer: (The tips suggested in this article are only for common information. Start any kind of fitness program or make sure to consult your doctor before making any changes in your diet or to make any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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