Lifestyle News Desk, Doing yoga keeps mental and physical health in good condition. There are many diseases like heart, kidney and diabetes, in which yoga can be beneficial. Although yoga cannot replace any medical treatment, it can prove to be beneficial to a great extent. Here we are going to tell you about some such yoga and pranayama.
Paschimottanasana: This asana helps in stretching the back muscles. This gives the muscles a chance to stretch. Paschimottanasana is also very beneficial for kidney health.
Setu Bandhanasana: Practicing Setu Bandhanasana can not only help in dealing with stress but also improve blood circulation. It maintains proper blood circulation in the body, which is beneficial for kidney health.
Nadi Shodhana: Nadi Shodhana Pranayama balances the energy flow. This keeps the mind calm and is also very beneficial in controlling blood pressure. Due to which the health of the kidney remains good.
Kapalabhati: This dynamic breathing technique is also beneficial in detoxifying the body and keeping the stomach and kidneys healthy. It improves metabolism and tones the abdominal muscles.
