If a woman’s menstrual cycle is shorter than 24 days, longer than 38 days, or if this time varies every month, then that woman has irregular periods. In medical language, this problem is called oligomenorrhea. It is normal for the menstrual cycle to fluctuate under certain circumstances such as during puberty, during breast feeding and during menopause. Changes in the menstrual cycle also occur due to many other factors such as stress, medications, mental and physical health.
There are many other reasons for irregular periods in women, such as changes in the menstrual cycle due to changes in hormones, taking birth control pills, stopping the use of birth control pills, health problems, polycystic syndrome and eating disorders. may come.
If you are also troubled by irregular periods, then you can treat this problem by adopting some home remedies. According to Ujala Cygnus Health Care Service, home remedies prove to be very effective for regularizing irregular periods, by adopting them you can get rid of this problem.
Treat irregular periods with ginger: Hot ginger ginger is very effective in getting rid of period pain and irregular periods. Consuming ginger strengthens immunity. To make your period regular, you can boil ginger water and drink it. Put a piece of ginger in a glass of water and boil it well, when the water remains half, add a little honey, salt and pepper to it and consume it. By consuming it continuously for a month, the period will become regular.
Consume Turmeric: Consumption of turmeric is very beneficial for health. It makes immunity strong, as well as regularizes the menstrual cycle. If your periods are irregular, then before sleeping at night, adding a little turmeric in a glass of milk and consuming it will benefit health. Turmeric is rich in minerals like protein, carbohydrate, calcium, fiber, iron, copper, zinc, phosphorus. At the same time, many vitamins like Vitamin B6, Vitamin C, Vitamin E and Vitamin K are found in it, which will keep your health fine as well as regularize the period.
Fennel is also effective: Consuming fennel is very useful for regularizing the period. Fennel, rich in antispasmodic properties, regulates the period and also controls female sex hormones. You can consume fennel by eating it or you can also boil it in water. Soak two spoons of fennel in a glass of water at night, filter the water and consume it in the morning. Consuming fennel continuously will keep your period regular.