Period is a natural process in women whose cycle is between 28 to 35 days. Women are often troubled by period pain in the first three days of their period. It is normal to have some pain during the period, but having more pain indicates weakness in the body. In medical language, the pain during the period is called dysmenorrhea.
Women face many problems during their period. If someone complains of stomach pain, then someone has back pain or pain in the legs. Some women also experience nausea, bloating, cramping and pain during this time. To get rid of this pain, women often resort to pain killers, which also harm their health many times.
If you are also troubled by period pain that occurs every month, then according to Ayurvedic, you can get rid of this problem effectively. Let us know from experts how to treat period in ayurvedic way.
Reason for period pain: Ayurvedic expert Dr. Varalakshmi Yanamandra recently said in a post on Instagram that according to Ayurveda, period pain is a Vata dosha. The Vata dosha moves downwards which is responsible for the free flow of blood during periods. When there is intense activity in the body, the vata dosha increases and the problem of bleeding can arise.
According to Dr. Varalakshmi, maintaining a proper body routine and exercising during the period is very useful. Keep your body active if you experience PMS symptoms like heavy bleeding, headache and tension. Follow these effective tips to get rid of period pain.
- Reduce physical stress during your period.
- Include healthy foods in the diet. Eat foods rich in fiber so that you can pass stools easily.
- During this problem, drink lukewarm water continuously throughout the day.
- Make small balls of turmeric the size of peas with water and consume it. Remember to take these turmeric balls on an empty stomach from the first day to the third day.
- During this, take rest and eat simple food. Include rice, soup and roasted vegetables in the diet.
- You can easily treat the common symptoms of periods at home, but if the symptoms appear severe, then you should immediately consult a doctor.