It is said that healthy body is the greatest happiness. This is also completely true. If diseases will stay away from you at any stage of life, then you will be able to live life well. At the same time, if you are surrounded by diseases, it will not be possible for you to live life well even in puberty. To stay healthy, you have to adopt a healthy diet and a good lifestyle. Nutritious diet and healthy lifestyle can help you stay healthy. Yoga can also help you to live life properly and stay away from diseases. Especially, if we talk about women, then it is a little more important for women to focus on health. There are many changes in the body of women in different stages of age. To manage them, it is necessary to include healthy things in the diet and make yoga a part of the routine. After the age of 30, women must do these 2 yogasanas. This will keep health. Yoga expert Natasha Kapoor is giving information about this.
Cat-pose
It is not very difficult to do this asana. First of all you have to stand your hands and knees on the ground. Now keep the knees under the hips. Both wrists should be under the shoulders. While doing this your body should come in cat currency. Now raise the thighs up slightly. After this you have to make an angle of 90 degrees on the knees of the feet. Now take a deep breath. Tilt the head backwards. You have to raise your tableau. Now you have to bend the head down while exhaling and apply the chin to the chest. After this, gradually return to the original position. This asana strengthens the muscles of the pelvic floor. This is very important for women after the age of 30 years. It also relieves menstrual pain and cramps. After 30, the body definitely stretches and this asana helps in it. This makes digestion easier.
Paschimottanasana or forward bend pose
Sit up directly on yoga mats. After this, spread both legs directly. Now keep the spine straight. You have to place both hands on the knees. Raise both hands above the head. Now take a deep breath and spread the chest slightly upwards. Slowly bend forward. Fold your body from the waist and touch your feet. Touch the toe or soles with both hands. Do not put too much pressure on the body. Try to touch your head to your knees. Stay in this position for some time. Breathe slowly and then leave. Exhale and come back. You do not need to put much pressure on the body. Bend as much as possible in the beginning. This removes hormonal imbalance in women. This asana is beneficial to improve digestion and remove problems related to periods. This strengthens the muscles of the pelvic floor.
After the age of 30, women should include these 2 yogasanas in their routine. If you have a health problem, then tell us in the comment box above the article. We will try to solve your problem through our articles.
