Lifestyle News Desk, Women’s body keeps changing with age. Due to periods, pregnancy and menopause, constant changes are seen in women’s body. Due to this, stamina also decreases in women’s body. Many women usually have problems like back pain, pain in hands and legs and weakness in bones. In such a situation, some yogasanas have been described here for women.
Vrikshasana – Vrikshasana is very beneficial for women. Doing this yogasana helps in balancing the body. This asana strengthens your legs. Doing this asana helps in strengthening the bones.
Boating – Boating helps in reducing belly fat. Doing this asana strengthens the muscles of the legs and hands. Doing Naukasana also keeps your digestive system healthy. It also relieves the problem of constipation, gas and acidity.
Baddhakonasana – Baddhakonasana improves blood circulation. This asana reduces fatigue and stress. This asana also proves to be very beneficial for your spine. It strengthens the muscles.
Parivrtta Sukhasana – Doing Parivrtta Sukhasana gives relief from back pain. With this asana, you can make the body more flexible. With this asana, you can also increase flexibility in the spine and shoulders.
