Nowadays many women are facing problems like PCOS. This is a hormonal imbalance problem in which periods are not regular. Due to which weight starts increasing, unwanted hair starts coming on the face and sometimes there is a problem in pregnancy. Poor lifestyle and food habits are believed to be the main reason for this. But the good thing is that this problem can be controlled by yoga. If yoga is done daily, hormones remain balanced, stress is reduced and periods also become normal. So let’s know about 5 effective yogasanas which can be helpful in getting relief from PCOS.
Bodh -konasana
If you do it daily, then it increases blood circulation in the thighs, waist and pelvic areas. This improves the function of ovary and uterus, which helps in regular periods. Try to do this asana daily for 5-10 minutes.
Setu Bandhasana
This asana affects the spine and the thyroid gland so that hormones remain balanced. In addition, it also helps in reducing stress which is one of the main causes of PCOS. Do this asana daily.
Bhujangasana
Daily Bhujangasana strengthens the muscles of the stomach and lower back. This helps the ovaries to function better.
Dhanurasana
Dhanurasana helps reduce abdominal fat which is a problem related to PCOS. It accelerates metabolism and makes the body flexible.
Pranayama
For relief from PCOS, not only the body but also the brain is very important. Reverse for 10 minutes daily reduces stress, improves hormone balance and relieves PCOS.
