Exercise after a long time can be difficult for anyone. The body swings, you become more weak than before and to start again can be confused at times. It is also important to start with basic stretch to make the body habitual for exercise before choosing hard workouts. Fitness coach Vibha Mahajan spoke on the subject and told some basic stretches, which people should follow while starting workouts after a long break. For this, he also shared a post and he also showed a stretching routine in it.
Keep the neck active
Vibha said that keep the neck active, including beating the neck from both sides and then pulling upwards. This gives the neck stretch and improves mobility.
Winding of shoulder
The shoulder rotation includes pulling the arms and bringing them to the body and then the arms to the front. This makes your shoulders active.
Hand movements
Stretch your hands forward and make a fist during the activities of the hands, then rotate the fists several times clockwise and left. For flakes, we should open our fingers and then spread the fingers down and up.
Wrist activity
Vibha said that by keeping the wrists active, infinity loop practice helps to increase the strength of the wrist, which can be useful during pushups and plans. We just have to lock our fingers and then rotate the wrist several times in the infinite loop.
Benefits of stretching
As the healthline reports, stretching helps to increase flexibility, improve blood flow, reduce stress and improve overall body posture. Also, when you go to the gym and do heavy exercise, it becomes easy to do.
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