World Health Day
In today’s running life, when people are in the grip of diseases, it is not known. People should also take care of their health between the responsibility and work of the family. You must have heard that health is the biggest capital. Because, if health is not good, then there is no meaning of anything in the world. In such a situation, World Health Day is celebrated every year on 7 April to spread awareness about health related rights, so that we do not be negligent about our health. Today we will talk to you about some tips that you can live a healthy life by following. So let’s know what to do to stay healthy and fit?
To stay healthy, involve these things in lifestyle:
Following a good diet: The better your diet, the better your body will be from diseases. Eat homemade healthy food. Increase the amount of fiber and protein in your diet. Eat fresh, nutritious, and low -fat foods. Eat more fresh fruits, green vegetables and whole grains. Eat less junk food and fast food. Include omega 3 fatty acids in your diet. For this, include chia seeds, walnuts and linseed seeds in your diet.
Exercise regularly: If you want to keep yourself active and healthy at all ages, then definitely include exercise in your lifestyle. Exercising regularly improves our blood circulation, is a heart pump, weight loss. Because of which the disease does not get around our body. You go to the gym, walk or do yoga but keep yourself active
Take less stress and sleep more: Remember one thing, sleep reduction and taking too much stress can give you many diseases at an early age. The less stress you are, the better the sleep will be. When sleep is good, the body and mind will also be active due to that.
Drink plenty of water: To make the body healthy, it is necessary to get toxins out of the body and the body remains hydrated. Therefore, drink at least 8 glasses of water throughout the day: The more water you drink, the better your health. Drink on an empty stomach after waking up in the morning, drink plenty of water, before exercise, during, and later too.
Make a distance from smoking and alcohol: If you want to be healthy even in old age, do not use tobacco products nor drink alcohol.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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