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Worse than cervical pain, what to do to get rid of spine problem?

by Sandhya Hirani
May 3, 2025
Worse than cervical pain, what to do to get rid of spine problem?

Image Source: Freepik
Treatment of spine problem

How far should the duality be reared, how far the war should be avoided. You are also a descendant of Rana, thrown as far as spear. The elders have always said that the greatest difficulty in life should be faced with courage. After the Pahalgam attack, the refugee country of terrorists is continuously giving jackal. Sometimes by showing the fear of a nuclear bomb by doing cease fire violations. But no matter how much enemies try, they will never succeed in their nefarious intentions. One thing that is certain is that India will break the back of Pakistan even after fighting war and without fighting war, which will take it for years to get treatment. But if it is about health, then it is very important to take care of the waist because the back of the back is the center point of the body. The spine has to be active with every movement of the body.

The cord passing through the spine causes nervous system and brain connecting. Protecting that spinal cord is also responsible for the spinal cord. When their connection was broken, the parts of the body were released from each other. But people are damaging the spinal cord every day due to poor lifestyle. Spine problems have increased due to over-weight, getting up and sitting in the wrong posture, not doing workouts, sticking to mobile-computers for hours. The condition is that 80 percent of the 100 percent of the 100 people in the country are struggling with spine problems like cervical, spondylitis, slip disc, sciatica, frozen shoulder, vertigo. If the same situation remains, by the year 2050, more than 84 crore people in the world will be roaming around with back pain. Currently, this figure is close to 62 crores, with more than 36% increase in the last 4 years. It does not come, it is necessary for it to do yoga because 95% of the back pain can only be overcome by workouts. So let’s fix the spine problem with the tips of Yogguru.

Spine connection


Heart



Liver



kidney



Intestine



Nervous system



Spine problem disease root


Get rid of sciatica


Keep the neck straight while sitting



Sleep on hard mattress instead of soft mattress



Take vitamin D, calcium rich diet



Smoking, close the caffeine


Relief from back pen


95% back pain surgery is not necessary



Relaxation in pain from yoga-surprise



Relief will be relieved by changing lifestyle


How to relieve shoulder pain?


Drink hot turmeric milk



Apply turmeric-coconut paste



Drink ginger tea by adding honey



Massage with sesame oil


Get rid of cervical pen


Keep the neck straight while sitting



Sleep on hard mattress instead of soft mattress



Take vitamin D-calcium diet



Smoking, close the caffeine



Do yoga for the neck daily


Must eat in the spinal problem


Garlic



Turmeric



basil



cinnamon



Ginger


How to avoid back pain?


Do not work by placing laptops on your lap



Use desk or table



Work on the ground while working



Keep the waist straight



Do not tilt the shoulders



Take 5 minutes break every 1 hour



Exercise subtle in the break


Latest health news

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