Treatment of spine problem
How far should the duality be reared, how far the war should be avoided. You are also a descendant of Rana, thrown as far as spear. The elders have always said that the greatest difficulty in life should be faced with courage. After the Pahalgam attack, the refugee country of terrorists is continuously giving jackal. Sometimes by showing the fear of a nuclear bomb by doing cease fire violations. But no matter how much enemies try, they will never succeed in their nefarious intentions. One thing that is certain is that India will break the back of Pakistan even after fighting war and without fighting war, which will take it for years to get treatment. But if it is about health, then it is very important to take care of the waist because the back of the back is the center point of the body. The spine has to be active with every movement of the body.
The cord passing through the spine causes nervous system and brain connecting. Protecting that spinal cord is also responsible for the spinal cord. When their connection was broken, the parts of the body were released from each other. But people are damaging the spinal cord every day due to poor lifestyle. Spine problems have increased due to over-weight, getting up and sitting in the wrong posture, not doing workouts, sticking to mobile-computers for hours. The condition is that 80 percent of the 100 percent of the 100 people in the country are struggling with spine problems like cervical, spondylitis, slip disc, sciatica, frozen shoulder, vertigo. If the same situation remains, by the year 2050, more than 84 crore people in the world will be roaming around with back pain. Currently, this figure is close to 62 crores, with more than 36% increase in the last 4 years. It does not come, it is necessary for it to do yoga because 95% of the back pain can only be overcome by workouts. So let’s fix the spine problem with the tips of Yogguru.
Spine connection
Heart
Liver
kidney
Intestine
Nervous system
Spine problem disease root
Get rid of sciatica
Keep the neck straight while sitting
Sleep on hard mattress instead of soft mattress
Take vitamin D, calcium rich diet
Smoking, close the caffeine
Relief from back pen
95% back pain surgery is not necessary
Relaxation in pain from yoga-surprise
Relief will be relieved by changing lifestyle
How to relieve shoulder pain?
Drink hot turmeric milk
Apply turmeric-coconut paste
Drink ginger tea by adding honey
Massage with sesame oil
Get rid of cervical pen
Keep the neck straight while sitting
Sleep on hard mattress instead of soft mattress
Take vitamin D-calcium diet
Smoking, close the caffeine
Do yoga for the neck daily
Must eat in the spinal problem
Garlic
Turmeric
basil
cinnamon
Ginger
How to avoid back pain?
Do not work by placing laptops on your lap
Use desk or table
Work on the ground while working
Keep the waist straight
Do not tilt the shoulders
Take 5 minutes break every 1 hour
Exercise subtle in the break
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