How To Improve Eyesight
This world is made up of many beautiful colors. Being drenched in these colors of nature has its own pleasure, but sometimes some of us are not able to recognize these colors. There are many whose eyes become weak at a young age. They have to wear thick glasses to see God’s blessings. Yes, if you do Tratak daily, you will be able to see the beauty of snow laden mountains, rivers, waterfalls and ponds, lush green fields, dense forests and blue sea. Will be able to recognize every color of nature. Don’t delay, start doing Tratak to make your eyes beautiful and your eyesight sharp.
However, in this winter season, the safety of Yoga and Tratak is also important because the eyes have not one but many enemies. Be it the cold stinging air, smog and air pollution or the online classes happening because of them. This is also the reason why every year during this winter season we face problems like irritation, itching and infection in the eyes. New cases of myopia also emerge. In the last one year, this problem of poor eyesight in children has come into the category of public health crisis. However, India is not the only one facing this problem. More or less, this is the condition of the entire world. In which Singapore is at the forefront. Shortsightedness is a big problem in South Korea, Taiwan, China and America also.
Even after all this, people are not being careful. Keep your eyes fixed on the mobile screen the whole day. So, let us know from Yogaguru Swami Ramdev how to keep the eyes healthy and ensure that vision does not become weak.
how to improve eyesight
Do Pranayama for 30 minutes in the morning and evening. Do Anulom-Vilom and do Bhramari 7 times.
Ways to improve eyesight
Drink ‘Mahatriphala Ghrit’, take 1 spoon with milk, take it twice a day after meals. Drink Aloe Vera-Amla juice. Amla sharpens the eyes.
eyes will be sharp
Mix Triphala water in rose water, fill mouth with normal water and wash eyes with Triphala-rose water.
what to eat to improve eyesight
Eat raisins and figs, soak 7-8 almonds in water, eat carrots and spinach, eat broccoli, sweet potatoes and strawberries, take almonds, fennel and sugar candy, grind them and make powder, take it with warm milk at night.
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