Yoga is a boon for health
Delhiites have become number one in taking care of heart health. Kolkata and Mumbai are also behind the country’s capital in taking care of heart health. The ‘World Heart Federation’ has released the City Heartbeat Index report for the first time. For your information, let us tell you that three cities of India are among the 50 cities of the world that adopt measures to prevent heart disease. Hong Kong is at number one and London is at number two in the ranking because good efforts have been made in these cities to adopt a healthy lifestyle. Activities like walking and cycling have been promoted here. There is a need to start similar initiatives in India as well because people are living a hectic life. To save time, people are traveling even short distances by car, which not only increases pollution but also physical activity becomes negligible and stress-anxiety also starts increasing. Not only this, it deteriorates all the biomarkers of the body, which also has a bad effect on body parts and internal organs.
Let’s start afresh from today and then say goodbye to sedentary lifestyle through yoga. To check your fitness level, first of all stand straight. Now cross both your hands and place them on your shoulders. After this, raise any of your legs to such a height that your thighs remain parallel to the ground. Now close your eyes and see how long you can hold this position with your eyes closed. This can determine your anxiety level. You can also know about your fitness through this test. To keep yourself healthy, first of all you have to promise to start physical activity. If normal exercise is done for two and a half to five hours a week, then the risk of early death is reduced by 21%. On the other hand, if you exercise every day, you can get more benefits. By exercising daily, you can extend your life by 31% and then enjoy the beauty of nature for 100 years.
The consequences of not doing physical activity
Hypertension
High Sugar
Cholesterol
Thyroid Imbalance
High Creatinine
Heart Problems
Joint pain
Kidney damage
Poor digestion
Parkinson’s
According to Harvard study, workout is necessary
Stress goes away
The efficiency increases
How to start your day healthy?
Take Giloy-Aloe Vera Juice
Walk for 20 minutes
Do yoga for 30 minutes
Drink cucumber-bitter gourd-tomato juice
Healthy habits for kidney health
Work out
Control your weight
Avoid smoking
Drink plenty of water
Avoid junk food
Do not take painkillers
How to make your lungs strong?
Do pranayama daily
Drink turmeric milk
Take trikuta powder
drink lukewarm water
How to save the liver?
Control sugar
Lose weight
Make your lifestyle healthy
Reduce cholesterol levels
Natural remedies to strengthen the heart
1 teaspoon Arjuna bark
2 gms cinnamon
5 Tulsi
make a decoction by boiling
Drinking it every day makes your heart healthy
Eat these 6 superfoods to stay young forever
Flaxseed
Garlic
Almond-walnut
Apple
Curd
Bottle gourd
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