Practicing yoga is considered beneficial for everyone, whether it is a child or old. It is mentally, physically and spiritually beneficial for our health. Many times when you do yoga regularly, fatigue also disappears, the risk of serious diseases is reduced. In diseases like cancer, diabetes and asthma, doctors recommend yoga to keep the body active. Along with this, it also controls your weight.
What do experts say?
Dr. Randeep Guleria, director of AIIMS, said that the benefits of yoga have been tested in the clinic for a long time. He said that many diseases were researched, in which the effect of yoga is clearly visible. For this, it is advisable to do yoga in many diseases, so that the effect of that disease can be reduced. Also, if you include yoga in your routine, then it removes fatigue and you stay fit for a long time.
Greet the sun
If you do Surya Namaskar every day, then it keeps your blood sugar under control. There are 12 asanas of this yoga. Doing this reduces stress and improves digestion. This keeps your brain calm and removes your fatigue. This keeps your body fit.
Vajrasana
By doing Vajrasana, blood flow in the body is good. Apart from this, constipation and gas problems are also overcome by doing Vajrasana. People suffering from high BP can include Vajrasana in their routine. Also, it also removes fatigue and you remain active.
Balasan
Balasan Yoga is also called Child Pose. It helps to relieve stress. By doing this, blood circulation in the body is good. By doing this, the problem of the neck and shoulder is also away. This also keeps your weight under control.
Mandukasan
Mandukasana has a direct effect on the stomach and pancreas, which improves insulin secretion. It also helps in reducing abdominal fat and improving digestion. Apart from this, doing yoga every day removes fatigue and the body remains active.
Dhanurasana
In Dhanurasana, the body comes in bow posture, which affects the stomach and liver. It helps in controlling sugar levels. This keeps your obesity under control. It relaxes the body and balances blood flow. It is also effective in reducing stress and maintaining fatigue.
