In today’s run -of -the -mill life, we are not able to take care of our body and health properly. Due to wrong eating, stress and sitting for hours, many types of diseases are born in the body. In such a situation, if you do some easy yogasan daily instead of medicines, then you can get rid of many health problems. Yogasan not only makes the body flexible and strong, but it calms the brain and gives energy to the whole body. Try to take some time out for yogasan daily. So let’s know about 5 such yogasan that you can do daily.
Surya Namaskar
Surya Namaskar is a set of 12 asanas. It stretches the entire body and makes the muscles strong. It increases the immunity of the body. It also makes the digestive system strong. If you do Surya Namaskar daily, it helps in controlling weight and also gives mental peace.
Bhujangasana
Practicing Bhujangasana makes the spinal cord flexible and relieves back pain. This increases the capacity of the lungs, strengthening the respiratory system. If there is pain in your back, then you must do this asana daily. Along with this, Bhujangasana massage the stomach organs and improves digestion. Relieves stress and fatigue.
Tadasana
Tadasana is a very simple yoga practice from which you can start your yoga journey. This can be very helpful in increasing your body balance. Try to do this asana daily.
Sarvangasana
Only by the name of this posture, you can know that it is considered to be the posture of all organs. Therefore, by practicing this, you can start your yoga journey. This asana works to improve your entire health and make you flexible.
Tree posture
The tree posture is also known as tree pose. By practicing it daily, you can make yourself stable like a tree. If you are looking for a posture to start yoga, the tree can be the best option for you.
