New Delhi, 27 April (IANS). Jeth’s hot month is about to begin. The morning will also be hot and the evening will not be beautiful. As the heat increases, it becomes necessary for us to pay attention to the cooling system of the body, take measures that make the cold and the hot weather also spoil anything. Some Yogasan can solve your problem in the changing season. In ancient yoga -based texts, there are mention of many pranayama and rugs, but we talk about two such rugs which will keep the body coolness and they are accurate for any age.
Balasana- It is considered to be mentioned to the Ashtanga Yoga of Patanjali Yoga Sutra, which practices the principle of God Pranidhan (dedication in God). How to do Balasan- Sit on your knees, keep the ankles separate. Then touch your claws and sit on the ankles. Leaving the breath, bend forward and rest your forehead on a mat or soft cushion. The hands can be spread forward or placed along the body.
Balasan also has two options- in which the knees are added. This asana keeps the mind calm and inspires the practice to self -sufficient. At the same time, do not sit together in the other knees, it makes a place in the stomach and chest and increases the flow of breath.
When we bend forward and put the head down, we indicate to relax the nervous system. Helps reduce blood pressure and calm the mind. Wide -knee changes specially help in digestion. Often in summer we struggle with stomach discomfort, this asana helps reduce it.
Ardh Matsyendrasana- This is part of the ancient tradition of Hatha Yoga. The Ministry of AYUSH has given accurate information about this asana in the Instagram post. According to which semi -fishery posture can be particularly beneficial for senior citizens. This improves their adrenal gland position. Also, this asana helps in removing constipation, asthma, and digestive problems, the same that people are mostly upset in summer. This is also a good option for diabetics. It is extremely important to consult a yoga specialist before doing this asana, so that it is advisable to do the posture properly.
To do this, sit on the Yoga Matt. Turn the torso to the left and touch the left knee with the right hand. The body does not have to be raised above the mat.
The important formula of yoga is not to do it in the afternoon. Do asana at sunrise or sunset. When the heat is on the head, that is, avoid the afternoon session and one important thing, please consult a skilled yoga instructor.
-IANS
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