how to walk across the room
These days everyone is troubled by pollution. Especially people living in Delhi NCR are facing the brunt of dangerous pollution. In such a situation, instead of walking or exercising in the park or open field, you should do some fitness activities indoors. You can walk, jog and run for several kilometers in the room of your house. For this you do not need any big space. Swami Ramdev often explains the method and benefits of jogging for hours while standing at one place. These days, stationary jogging is also quite popular. To do this there is no need to go out anywhere. You can stand and walk anywhere.
What is stationary jogging? (What is Stationary Jogging)
Stationary means remaining stable at one place. When we jog while standing at one place instead of walking, it is called stationary jogging. This is a good way of jogging for people living at home. Especially if you want to avoid walking in pollution, then do walking or jogging like this. You can do this several times a day for 10 minutes. Warming up can be done in this way before exercise. First do stationary jogging with light steps and then speed it up.
Stationary Jogging Method
You stand straight and bring your hands into jogging position. Now you have to walk while raising your legs. You have to keep walking at the same place continuously. While walking, one should neither step forward nor backward. You have to walk as if you run on a treadmill.
Benefits of Stationary Jogging
In this way, if you exercise while standing at one place, it improves heart health. This is a type of cardiovascular exercise, which improves heart health. Jogging in this way reduces the risk of heart attack.
By walking like this, you can stay away from the risk of many serious diseases. High cholesterol can be reduced by doing stationary jogging. You will get benefit in diseases like diabetes, cancer, osteoporosis. Make sure to walk like this 4-5 days a week.
The biggest advantage of this exercise is that you do not need to go anywhere. You can do this exercise anytime at home. You will not need any special clothes. You can walk and jog like this even in home clothes.
If you walk for 30 minutes every day, you burn about 290 calories. In this way, you can lose up to 2 kg of weight in a month just by walking in the room. Stationary jogging strengthens muscles. Calf muscles, hamstring muscles, quadriceps get toned by this.
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