Health News Desk, There are many spices present in Indian kitchen which not only double the taste of food, but also have many other benefits. One of these is bay leaf, which is used to make food more aromatic and flavourful. Apart from this, bay leaf also works as a medicine. Its decoction and tea are considered very beneficial in many diseases. However, there is another use of bay leaves, which can be very beneficial for both your physical and mental health. For this you just have to burn two bay leaves at night. You will get many benefits from the smoke emanating from it, about which we are going to talk today.
It is very beneficial in relieving stress
In today’s fast-paced life, stress is very normal. Sometimes there is so much stress that even while relaxing at home, only work keeps wandering in the mind, due to which many times one cannot even sleep. In such a situation, bay leaf can help you. Simply burn two bay leaves before sleeping at night. The strong aroma emanating from its smoke helps in relaxing and stress-freeing your mind.
Make the immune system strong
Immune system means our body’s resistance to disease. The stronger our immunity is, the greater our ability to fight and prevent diseases. Along with good eating habits and proper lifestyle, you can also use bay leaves to boost your immunity. Actually, bay leaf is rich in antioxidants and many other vitamins and minerals. Burning it and inhaling its smoke helps a lot in strengthening immunity.
Reduce the risk of spreading infection
In ancient times, people used to smoke bay leaves in their homes to avoid infection. It is believed that the smoke of bay leaves works to destroy the polluted particles present in the surrounding environment. In such a situation, if you smoke bay leaves in the house every evening, it can prove to be very helpful in cleaning the air and reducing the risk of infection.
Make your home fragrant, keep mosquitoes and cockroaches away
Along with cleanliness, it is also very important to keep the house fragrant. However, for this you do not need to buy room fresheners containing expensive chemicals from the market because bay leaf can work as an excellent room freshener. Apart from this, if you burn bay leaves in the corner of the room or kitchen, it can also help you in getting rid of mosquitoes and cockroaches.
Help reduce swelling
A chemical called eugenol is found in bay leaves which acts as a natural anti-inflammatory. In such a situation, bay leaf can prove to be very beneficial in reducing swelling in the body. If anyone in your house has swelling in their joints, then inhaling the smoke of bay leaves can definitely provide them some benefit in reducing the swelling.
