Benefits of eating soaked figs
Fig is a beneficial superfood among dry fruits. You can eat figs in any form, fruit and dry fruit. Most people consume dried figs. Eating dried figs does not spoil them quickly. However, eating dried figs soaked in water further increases its benefits. This makes figs beneficial for stomach and digestion. If you drink fig water, it becomes like nectar for your health. Figs provide strength to the body by removing constipation, gas and acidity. To overcome physical weakness, you should eat soaked figs daily.
Benefits of eating figs soaked in water (Soaked Figs Benefits)
Eating figs soaked in water provides relief from constipation. Figs are rich in fiber which helps in cleaning the stomach and also reduces weight. The glycemic index of figs soaked in water also reduces further. Due to which diabetic patients can also eat figs. To keep the heart healthy and reduce blood sugar, figs should be eaten only after soaking them. In this way, eating 2 figs daily will give strength to the bones. Pregnant women and PMS and PCOD patients can also eat figs.
Benefits of drinking fig water
If you soak figs in clean water at night and drink the remaining water before eating figs in the morning, it also gives many more benefits. Fig water is rich in many vitamins and minerals. This provides relief from gas acidity. Fig water helps in smoothening the digestion process. Soaked figs and its water are considered good for the intestines. Fig water also proves helpful in weight loss. Fig water is also beneficial in making the skin healthy and relieving stress.
How many figs should one eat in a day?
Fig is a very tasty and sweet dry fruit to eat. But eating too many figs in spite of the benefits can have adverse side effects. You should not eat more than 2-3 figs in a day. Eating too many figs can increase blood sugar.
(This article is for general information, please consult a doctor before adopting any remedy)
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