Due to stress, many types of problems start increasing not only in our body. Due to this, the skin also has a bad effect. Stress can cause inflammation, acne and many other skin problems. In addition, stress shows us older than our real age and is a major factor that can lead to skin problems and make them worse. The disease also affects the general health of the person. Let’s know what Dr. Simrat Sandhu, cosmetic physician of cosmetic bye, tells about its treatment?
reduce stress
Mindyfulness and meditation – Doctors suggest that things like meditation, mild yoga, exercise and even deep breathing can help manage stress.
Exercise daily – You can exercise daily to relieve stress and keep your skin healthy. It reduces skin stress hormones. Also, the skin remains healthy for a long time.
Get good sleep – Lack of sleep can increase stress. For this, you should get 7 to 8 hours of sleep every day, stay away from the screen before bedtime, because it can affect your sleep.
Reduce caffeine and sugar intake – drinking too much tea, coffee or sweets can increase nervousness and irritability, which can make you stress. Instead, you should include coconut water or herbal tea in the diet, this keeps your stomach cool and the mood is also fresh.
Digital detox- To stay away from stress, it is most important to keep yourself away from mobile and social media for some time. Constant viewing on the screen also has a bad effect on the brain.
Changes in skin care routine
1. Apply ointments, aloe vera and niacinmide on the affected areas.
2. Use natural skin care products to keep stressed skin healthy and stay away from chemical products.
Healthy diet
1. Eat anti-oxidizing diets like vegetables, fruits and green tea to fight inflammation caused by stress.
2. Being hydrated by drinking plenty of water, it helps in keeping the skin moisture as well as detoxing the skin.
