These vegetables should not be eaten raw
To stay healthy, it is advisable to eat green vegetables and salads. Vegetables also help in weight loss. There are many vegetables that people consume raw as salad. However, there are some vegetables that eating raw can cause problems for you. Yes, there are many vegetables that can cause stomach pain and many other problems if eaten raw. Today we are telling you about some such vegetables, eating which raw can cause problems for you. Know how?
Which vegetables should not be eaten raw?
Spinach- Spinach is easily available in most of the green vegetables in all seasons. Spinach is a winter vegetable. Spinach should be included in the diet, but eating raw spinach can be harmful. Some people start drinking spinach juice or eating spinach leaves which can be harmful. Spinach contains high amount of oxalate which can cause kidney stones. It can also hinder the absorption of calcium in the body.
Cabbage- Cruciferous vegetables include vegetables like cauliflower, broccoli and cabbage. Some people eat these vegetables without cooking them, which is not right. You should not eat these vegetables raw. You should eat them only after steaming or blanching them. Eating them raw can cause stomach pain, gas and acidity.
Green Beans- There are many species of beans. Bean vegetable is easily available for years. These green beans can be harmful if eaten raw. Raw beans can be difficult to digest. This can cause stomach pain and digestive problems.
Capsicum and Brinjal- People usually eat vegetables like capsicum and brinjal only after cooking them, but if you are using them for dressing in a salad or sprout, then avoid doing so. Raw vegetables like brinjal and capsicum are home to bacteria like E. coli stomach worm and parasites. These can harm the stomach and brain.
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