Lifestyle News Desk, Bangalore-born Shilpa Shetty Kundra is one of those beauties of Bollywood who always remains an inspiration for others due to her fitness and style. There has been no change in Shilpa Shetty Kundra’s physique since the beginning of her career.
Even after becoming a mother, Shilpa Shetty Kundra’s fitness regimen is praiseworthy. Shilpa Shetty is the first Bollywood actress to release a Power Yoga DVD. Even at the age of 46, Shilpa Shetty gives tough competition to actresses half her age in terms of fitness. If you also aspire to get a perfect figure like Shilpa Shetty Kundra, then her fitness routine can help you a lot.
To get a toned body and a great figure, Shilpa does cardio workouts, weight training and yoga. According to media reports, Shilpa works out 5 days a week. She does yoga for 2 days, strength training for 2 days and cardio for 1 day. Apart from this, Shilpa Shetty consumes 1800 calories daily. The actress starts her day with amla and aloe vera juice. Shilpa uses olive oil for cooking. Shilpa Shetty definitely takes protein shake after workout. She keeps one day a week as a cheat day and eats whatever she wants on this day.
According to media reports, Shilpa has a bowl of porridge and tea for breakfast. After workout, Shilpa eats 2 dates and 8 raisins with protein shake. In lunch, Shilpa eats multigrain flour rotis with ghee. Shilpa likes to drink green tea in the afternoon. She likes to have soya milk in the evening and has only salad or soup for dinner.
