AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

You will be surprised to know those 5 benefits of eating curd every morning, it provides ample nutrition

by Sandhya Hirani
September 19, 2024
You will be surprised to know those 5 benefits of eating curd every morning, it provides ample nutrition

Health News Desk, Do you want to start your day in a healthy way? Are you looking for food that is good for health and is not too difficult to prepare. If yes, then you do not need to look for anything other than curd. Curd rich in nutrients is a very good option to start your day. Let’s know what are the benefits of eating curd.

Know the benefits of eating curd in the morning
1. Yogurt is a treasure trove of nutrients. It is a source of essential nutrients like calcium protein vitamin B12, B2 potassium magnesium. These nutrients aid bone health, boost your immune system and play an important role in promoting overall health.

2. Yogurt contains probiotics. These probiotics are beneficial bacteria that promote a healthy gut microbiome. They aid digestion and improve nutrient absorption. Starting your day with probiotic-rich yogurt can help keep the digestive system balanced and maintain gut health.

3. Yogurt is a great option for those who want to control their weight or are aiming to lose a few inches. Its high protein content helps you feel full for a longer period of time. This reduces the urge to eat in the afternoon. Promotes control over eating throughout the day.

4. Yogurt is a versatile food that can be enjoyed in many ways. You can eat it plain, spread it or top it with toppings like granola. Yogurt can give you countless benefits for your taste and health.

5. Making breakfast is very difficult. Because morning time is very busy. If you have to leave the office and want to eat something nutritious, then eating curd can be a convenient option. There is no need to cook it. Just take it out in a bowl. You have to add your favorite toppings to it and the healthy and tasty recipe is ready.

Share this story

SendShareShareTweetSharePinShareSend

Related Posts

मांसपेशियों के लिए वरदान से कम नहीं नटराजासन, तनाव और मानसिक थकान को भी करता है दूर
Health

Natarajasana, stress and mental fatigue are not less than a boon for muscles

by Sandhya Hirani
July 13, 2025
कहीं आपके पैरों में ये बदलाव तो नहीं दिख रहे? किडनी फेलियर के ऐसे संकेत जिन्हें नजरअंदाज करना पड़ सकता है भारी
Health

Are you not seeing these changes in your feet? Such signs of kidney failure that may have to be ignored

by Sandhya Hirani
July 12, 2025
These yogasanas are your own, say goodbye to diseases in old age
Health

These yogasanas are your own, say goodbye to diseases in old age

by Sandhya Hirani
July 12, 2025

Latest News

Shreya Ghoshal spread magic in Ram Kamal's work Binodini
Entertainment

Shreya Ghoshal spread magic in Ram Kamal’s work Binodini

by Sandhya Hirani
July 13, 2025
मालवीय योग में कन्या समेत इन 5 राशियों पर छ्प्पर फाड़कर बरसेगी नारायण की कृपा, वीडियो राशिफल में देखे सभी 12 राशियों का भविष्यफल 
Astrology

In Malaviya Yoga, Narayan’s blessings will be lashed out by tearing the splash on these 5 zodiac signs, including the girl, the horoscope of all 12 zodiac signs in the video horoscope

by Sandhya Hirani
July 13, 2025
Turkish company Celibi shocks from Delhi High Court: Petition against ban in India dismisses
India

Turkish company Celibi shocks from Delhi High Court: Petition against ban in India dismisses

by Amit Tripathi
July 13, 2025
भारत और आइसलैंड इनोवेशन और सकारात्मक ऊर्जा की समान भावना साझा करते हैं : हरदीप पुरी
Business

India and Iceland share the same sense of innovation and positive energy: Hardeep Puri

by Aaryan Srivastav
July 13, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.