Mumbai, December 4 (IANS). In today’s time, stress has become a part of life. Work pressure, responsibilities and weather are largely responsible for this. In such a situation, stress has become common, and it is adversely affecting mental health. Steal just 10 minutes from your busy life and believe me, this theft will not make you a criminal but will definitely make you a better person in the eyes of many.
According to a report by the American Psychological Association, about 1 in every 5 people is a victim of stress. However, it is not that it cannot provide relief. For this, you just have to make some changes in your lifestyle, take deep breaths, incorporate small things including yoga, which can prove to be very beneficial for your life.
You just have to spend a total of 10 minutes and within a few days you will see that you have changed and your perspective has also changed.
According to psychologists, stress can increase our blood pressure due to which we can feel tired without doing any hard work. Due to stress, heart beat increases, muscles become tense and irritability or anger occurs. Mental and physical problems may also occur.
You can take deep breaths to get relief from stress. According to a research in the journal Cognition and Emotion, emotional states depend on breathing patterns.
Deep breathing causes many changes in the body and it affects our mental health. Deep breathing provides more oxygen to the brain and the increase in oxygen levels provides relief. Inhale slowly and deeply through the nose for 5 seconds and then exhale slowly to empty the lungs completely.
Due to a disorganized daily routine, the muscles do not get any rest. If you are physically tired, it will affect your mental health as well. In such a situation, take rest to give relief to the muscles. By doing this you can also become stress free.
Yoga is very important in a busy routine. If there is shortage of time, ‘Yoga Nidra’ can be a great option. This yoga of just 10 minutes can give you great relief. This can reduce irritability and reduce stress.
A person under stress feels angry with negativity in everything and sometimes everyone feels against him. In such a situation, to deal with these problems, write a thank you note to any of your friends, family members or office colleagues for their help. This can reduce stress.
Breathing fresh air or taking a walk outside can help you relieve stress. Under stress, a person gets trapped in a strange situation. In such a situation, going out of the house for a walk can be a better option for relief. According to a research, breathing fresh air is beneficial. Sitting or walking for 10 minutes in an open environment or near nature can help reduce stress and improve mental health.
–IANS
MT/KR
