New Delhi, 1 June (IANS). In Indian Ayurveda, Amla is known as “Amrit Fruit”, whose benefits not only keep the body refreshed but it is also considered a mine of qualities in Ayurveda. Tell you about beverages made from amla i.e. juice (Amla squash), which is made from fresh gooseberry juice and has a treasure of natural properties. This drink not only provides freshness, but also many health benefits, which makes it an ideal option for people of all ages.
Amla squash is a drink, which is made from gooseberry. It is prepared by washing fresh gooseberry, extracting seeds and extracting juice. Khand (raw sugar) or sugar is usually added to it, so that its sour-bed taste can be balanced. It is 100 percent natural and rich in Ayurvedic properties, with no chemicals. It is served cold by mixing it with water, which provides freshness in summer and energy in winter.
Amla squash is rich in nutrients such as vitamin C, antioxidants, fiber, iron, calcium, and phosphorus. These nutrients make it a superfood, which benefits the body in many ways.
Amla squash is not only unique in taste, but its regular intake also provides many health benefits. Vitamin C and antioxidants present in it strengthen immunity. It helps protect the body from seasonal diseases such as cold, cough and flu. In addition, the high amounts of fiber present in it improve digestion and relieve problems such as constipation, indigestion and gas.
Also, its intake is also considered beneficial for skin and hair. The vitamin C and antioxidants present in the gooseberry squash increase collagen production, which makes the skin shiny and reduces wrinkles. It also prevents hair loss. In addition, it promotes heart health. Its intake controls blood pressure and prevents blockage in the arteries.
Also, the vitamin A and carotene present in Amla squash improve eye lights and reduce the risk of age -related macular degeneration. Its antioxidants protect the brain from oxidative stress, which improves memory and concentrated capacity.
However, patients with diabetes should keep in mind that sugar is present in Amla squash. Accordingly, they should be careful in consuming it.
-IANS
FM/AS
