Baba Ramdev is not spending children in your house to watch reels, playing video games. Surfing on social sites was not awake till late night. Yes, the time has come to send them to the forest library. Jungle safari was heard but what is this jungle library. It is the latest and effective formula to chase the ghost of the mobile. The forest library has been started in Cooch Behar, West Bengal. Every month, children from the city schools come to study in the forest for 3 days so that they can come close to nature and get away from mobile. Between the sounds of tweeting birds, children study in this Forest library. Due to this, the cellphone has gone away from them, their concentration is also increasing, irritability is decreasing. Hours, holding the mobile, the most weight comes on the finger and gradually the tissue of the finger bursts. Because of which the finger becomes oblique. This is called Pinky Finger Syndrome
Not only Pinky Finger syndrome, Karpal tunnel syndrome also becomes. In this, there is a swelling in the wrist, which puts pressure on the nerves passing through the wrist and the claws of the hand hurts. It becomes difficult to run till the fingers. It also affects the neck. By watching the neck continuously, it causes problems like cervical, spondylitis i.e. a small cellphone overuse can spoil your entire body structure. See, you have to bring the will power to avoid the habit of mobile. If you talk about the body structure, Swami Ramdev will fix it
Mobile habit – health is spoiling
Hypertension- Obesity- Cancer Angel- Nervous Problem- Pinky Finger Syndrome Heart Disease- High Cholesterol-Nazar weak
How much youth do – use mobile
Youngsters live on cellphone 5-6 hours out of 24 hours. 80% of jobs live on phone 20%. MNC’s 8 hours laptops live on mobile 5-6 hours.
Trouble by typing for a long time
Hyper-mobility affects the joints of finger
Spondylitis – Symptoms
Fatigue muscle pain
Take care of the spine
4 types of vertebra cervical vertebra to C-7 little vertebra T-1 to T-12 Lumber Wortibra L-1 to L-5 Sekram Writibra S-1 to S-5 in spinal cord 33 vertebra spine
Spondylitis pain – Relief will be relieved
No surgery in 95% back pen needs to relax by changing lifestyle in pain with yoga workout
Sciatica pain – Remove?
Drink hot turmeric milk honey, apply turmeric-coconut paste. Drink ginger tea and massage it with sesame oil
Spondylitis Pen – Get rid of
Keep the neck straight while sitting, sleep on the plank instead of a soft mattress, take vitamin D calcium diet smoking- do yoga for the neck daily with alcohol.
Back pain – How to avoid?
Do not work by keeping the laptop on the lap, use the desk or table. While working, hinge the feet on the ground, do not tilt the shoulder. Take 5 minutes every 1 hour break the brakes.
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