Risk of heart attack in winter
When the heart is troubled, it definitely gives signals. It is not right to just ignore those signals. Especially in today’s weather, such carelessness should not happen at all. The weather is changing rapidly these days. On one hand the cold is going to increase due to snowfall in the mountains and on the other hand pollution is also attacking. Be it cold or pollution, both are enemies of the heart. As the cold increases. Anyway, there is pressure on the heart. Because shrinking of arteries in cold causes high BP and increases pressure on the heart. Therefore, along with heart diseases, cases of heart attack also increase in winter.
Actually, physical movement of people decreases in winters. He doesn’t want to leave his bed because of the cold. Reduce walks outside. This laziness of theirs increases the risk to the heart. Apart from this, for those who are suffering from respiratory problems, the chances of heart failure increases by 6 times due to pneumonia. Well, it is important to take care of the heart in every season, not just winter. Because in the last 32 years, cases of death due to cardiovascular disease have increased by 60%. Every year, 2 crore people die worldwide due to heart attack alone. Therefore, to keep your heart healthy, take 6-7 hours of sleep. Along with this, it is necessary to do yoga-exercise for 30-40 minutes daily so that the heart remains healthy. Do you know the ways to keep heart healthy from Swami Ramdev?
enemy of heart
High BP Obesity Sugar Cholesterol Arthritis Uric Acid
Risk of heart attack in winter
Shrinking of arteries, effect on blood flow, high BP, pressure on the heart, fear of heart attack.
super food for heart
Flax Garlic Cinnamon Turmeric
remove BP problem
Drink plenty of water, reduce stress and tension, eat food on time, do not eat junk food, take 6-8 hours of sleep.
Heart problem in youth
Cardiac arrest at the age of 40. Heart cases increased by 53% in 5 years. Irregular heart beat is the biggest problem.
smoking is the enemy of the heart
heart attack heart failure
keep heart healthy
Gourd Kalp Gourd Soup Gourd Vegetable Gourd Juice
There will be natural ways to strengthen the heart.
Make a decoction by boiling 1 teaspoon Arjuna bark, 2 grams cinnamon, 5 basil, drinking it daily will remove the blockage.
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