Lifestyle News Desk, Diwali is called the ‘Festival of Lights’ and is one of the major festivals celebrated in India. Everyone eagerly waits for this festival which brings a feeling of happiness, celebration and unity among the people. Decoration of houses, lights, eating delicious sweets and delicious dishes with family and friends makes this festival even more special. However, amidst the celebrations, we need to take special care about our health. Especially people who have diabetes, they are advised to be more cautious about their eating habits during Diwali. There are various types of sweet and tasty dishes in the festival of Diwali, in fact, Diwali is without sweets. The festival remains incomplete. But in case of diabetes, eating sweets can increase the blood sugar level, which poses a risk of serious harm to health. Not only sweets, diabetic patients also need to be especially cautious about the consumption of many other food items.
Sugar level should not increase anywhere
If we look at the statistics of the last few years, we find that during the festive season, most of the diabetic patients complain of the problem of increased blood sugar. The main reason for this could be carelessness regarding eating habits. Diabetic patients often have this question in their mind, ‘Can we eat sweets in diabetes?’ Let us know what is the doctor’s advice in this regard?
What should be the eating habits during Diwali?
To keep sugar levels under control, diabetic patients should avoid sweets. People whose sugar level is often high are advised to be more careful. Instead of sugar, sweets made from jaggery and dry fruits can be consumed in moderation. Increase the amount of fiber rich things in the diet, so that the side effects caused by eating sweets can be reduced. Apart from this, it is important to drink plenty of water throughout the day, this can make it easier to control sugar. Dishes prepared with whole grain flour should be consumed instead of refined flour.
Pay attention to these tips
The doctor says, as soon as Diwali approaches, most people are unable to pay attention to their calorie intake. To keep sugar under control, some things should be taken special care.
Choose healthy diet options instead of fried snacks and sweets.
Instead of sweets, eat things prepared with dry fruits and jaggery.
Do not skip exercise during festivals, it is important to remain physically active to keep sugar under control.
Keep checking sugar level. If it remains increased then definitely consult a doctor.
