Your teeth can rot in summer
The heat affects your entire body. Therefore, the troubles in the body cannot be denied, but they can be avoided by taking some precautions. The scorching heat in May June starts harassing people. This scorching sun and heat can affect not only on your skin and hair but also on the teeth. Yes, drying of the mouth can cause cavity in teeth. Because this saliva prevents your teeth from rotting. Decreased saliva can cause teeth to damage. Know why it is necessary to take care of teeth in summer?
In fact, due to the increase in heat, sweat flows in your body, due to which the amount of water in the body starts decreasing and saliva is also reduced. Saliva protects your teeth from many infections. Due to low saliva, teeth may face bacterial infections and rot.
Take care of teeth in summer
Keep the body hydrated- If you want to avoid the outbreak of heat, then the body being hydrated is most important. If the body does not get the amount of water properly, you may have to face many diseases. You must drink at least 3 liters of water in summer. Apart from this, fruits and vegetables rich in water should be consumed.
Quit smoking to increase the saliva in the mouth- Smoking in summer causes the mouth to become even more dry. In such a situation, to keep the teeth healthy, you have to stop smoking. You can chew sugar free candy and gum to increase the amount of saliva in your mouth.
Take care of these things while sleeping- Many times people open their mouths and sleep. Due to colds, the nine has trouble breathing and starts breathing through the mouth. This can also cause problems to your teeth. Therefore, see the doctor immediately as soon as the allergy is known. Leave the habit of breathing through the mouth.
Don’t forget to brush in the morning and night- to keep the teeth healthy and if you want to avoid infection, make a habit of brushing two times a day. Brush should be brushed two times in the morning and evening. This will strengthen the teeth and will also maintain oral hygiene.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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