Gas is a common health problem that most people experience at one time or another. It can cause abdominal discomfort, bloating, and stomach pain. However, this problem can be avoided by doing some yoga asanas regularly. In this blog, we will talk about some yoga asanas that can help prevent gas and reduce stomach problems.
1. Pawanmuktasana (Wind-Relieving Pose)
Benefits: As the name of this asana itself suggests, it helps in releasing the gas trapped in the stomach. It also tones the abdominal muscles.
How to do:
Lie on your back and keep both legs straight. Bend your right knee and bring it close to your chest. Hold the knee with both hands and press it towards the chest. Raise the head and try to touch the knee with your nose. Stay in this position for 20-30 seconds and then slowly come back. Repeat the same process with the left leg.
2. Ardhamatsyendrasana (Half Lord of the Fishes Pose)
Benefits: This asana stimulates the abdominal organs and improves digestion. It reduces stomach gas and bloating.
How to do:
Sit on the ground and cross your right leg over the left knee. Bend the left leg and place it near the right hip. Place the left hand on the outside of the right knee and twist the body to the right. Stay in this position for 30 seconds to 1 minute, then repeat on the other side.
3. Balasana (Child’s Pose)
Benefits: This asana relaxes the abdominal organs and helps in expelling gas. This asana also provides mental peace.
How to do:
Sit in Vajrasana. Slowly bend your body forward and place the forehead on the ground. Stretch the hands in front or keep them behind. Stay in this position for 1-2 minutes and breathe deeply.
4. Uttanasana (Standing Forward Bend)
Benefits: This asana stimulates the abdominal organs and improves the digestion process. It provides relief from gas problems.
How to do:
Stand up straight and raise your hands up. Slowly bend forward from the waist and move the hands towards the toes. If possible, place your hands on the ground. Stay in this position for 30 seconds to 1 minute, then slowly come back.
5. Corpse Pose
Benefits: This asana completely relaxes the body and reduces mental stress. It also helps in balancing the digestive system.
How to do:
Lie down on your back and keep your hands near your body. Close your eyes and relax your whole body. Breathe deeply and stay in this position for 5-10 minutes.
Yoga is an effective way to not only get relief from gas problems but also keep the entire digestive system healthy. With regular yoga practice, you can avoid stomach problems and energize the body. Remember, while doing yoga, always keep in mind your body’s limits and increase it gradually. If you have any serious problem, then consult a doctor before starting yoga.
