Yoga is not only beneficial for physical and mental balance, but it also plays an important role in weight loss. If you are thinking of reducing your body weight, then yoga asanas can be a great solution for you. Regular yoga practice not only reduces your fat, but it also tones your muscles and helps you adopt a healthy lifestyle.
In this blog, we will learn about some yogasanas which are effective in weight loss.
1. Sun Salutation
Surya Namaskar is a major yoga posture that activates almost all parts of the body. It is a set of 12 yoga postures that warm up the body, increase blood circulation, and tone the muscles.
Benefits of Surya Namaskar:
Stretches and tones the entire body. Speeds up metabolism, which burns calories faster. Improves physical flexibility and reduces stress.
How to do it: Surya Namaskar consists of 12 steps, which include forward and backward bending movements. Doing each step slowly and correctly gives more benefits to the body.
2. Cobra Pose
Bhujangasana is very effective for reducing belly fat. This asana strengthens the spine and works on the muscles of the abdominal area.
Benefits of Bhujangasana:
Helps reduce belly fat. Strengthens abdominal and back muscles. Improves digestion and reduces stress.
How to do it: Lying on your stomach, place your hands near your shoulders and slowly lift your upper body. Breathe in and lift your chest upwards to form a Bhujang pose.
3. Vrikshasana (Tree Pose)
Vrikshasana helps in increasing the balance and concentration of the body. This asana strengthens the legs and is also helpful in reducing obesity.
Benefits of Vrikshasana:
Improves balance and flexibility. Helps reduce belly fat and waist fat. Improves mental concentration.
How to do it: Lift one leg and place it on the thigh of the other leg. Join the hands above the head and make a Namaste pose. Maintain balance by keeping the body straight.
4. Trikonasana (Triangle Pose)
Trikonasana is a very effective yoga asana to reduce body fat. This asana works on the arms and waist parts of the body.
Benefits of Trikonasana:
Reduces belly fat. Tones muscles. Improves flexibility and balance.
How to do it: Spread your legs wide, raise one hand up and bring the other hand down towards the ground. Tilt your body to one side and form a triangle pose.
5. Paschimottanasana (Seated Forward Bend Pose)
Paschimottanasana is an excellent yoga asana for reducing belly fat as well as improving digestion. This asana has a good effect on the abdominal muscles and reduces stress.
Benefits of Paschimottanasana:
Reduces belly fat rapidly. Improves digestive system. Reduces stress and anxiety.
How to do it: Sit with your legs straight and slowly bend forward to touch your feet. Stay in this posture for a while and focus on your breathing.
6. Bridge Pose
Setubandhasana helps in reducing the fat of the lower abdomen and waist. This asana strengthens the muscles of the back and hips and is helpful in reducing belly fat.
Benefits of Setubandhasana:
Reduces belly and waist fat. Strengthens the back. Promotes heart health.
How to do it: Lie on your back, bend your knees and place your feet on the ground. Slowly raise your hips upwards and keep your hands down.
7. Utkatasana (Chair Pose)
Utkatasana is a very powerful asana that tones the legs, abdomen, and back muscles. This asana is very effective for weight loss.
Benefits of Utkatasana:
Boosts metabolism and helps burn calories. Reduces belly fat. Improves balance and stamina.
How to do it: Stand with your legs slightly bent, and raise your hands upwards to form a chair pose. Stay in this pose for a few seconds while keeping your body weight on your feet.
Yogasanas not only help in reducing body fat, but it also increases mental peace and physical strength. By practicing these asanas regularly, you can not only control your weight but also live a healthy and fit life. Keep in mind that along with yoga, a balanced diet and proper lifestyle also helps in weight loss.
So what are you waiting for? Start practicing these yogasanas from today itself and move towards a healthy life.
Photo Credits: yogajournal.com
