Amit Shah Gave Fitness Tips: Clean water, nutritious diet, adequate sleep, regular exercise… Amit Shah told measures to stay fit, clean water, nutritious diet, adequate sleep, regular exercise… amit shah told the Ways to Stay Fit

New Delhi. Union Home Minister Amit Shah today attended the ‘Healthy Liver-Health India’ program organized by ILBS Liver Institute. During this time, while addressing the people present there, he also explained ways to stay fit, which he himself follows. He gave special fitness tips for the youth. Shah said, as much as the body needs, as much water as the body needs, the body has achieved a lot in my life with the same diet and regular exercise. Let me tell you that in the last four and a half years I am free from almost all allopathic medicines and insulin. I want to say to the youth across the country who have to live life for 40-50 years, they want to say that at least 2 hours for the body and 6 hours of sleep for the brain once reserve, this will increase a lot of utility, this is my own experience.

Shah said, I want to emphasize the importance of clean water, nutritious diet, adequate sleep and regular exercise because I have experienced their benefits in my life myself. These habits have greatly enhanced my ability to work throughout the day, clearly think, make decisions and make meaningful contribution to the country and society. This is my own experience. He said that every person should also test vitamin E during regular medical checkup.

The Home Minister said that the ILBS Liver Institute has launched the Hill (Healthy India) project through Hill (Healthy Liver), and I am confident that this innovative initiative will be extremely successful in spreading awareness about liver health across the country. As I said earlier, if the liver starts deteriorating, it can be corrected. So there is no need to panic-there is anger of awareness and prevention.

Amit Shah said, if God has given the greatest ability to revive an organ, then that is the liver. In our body, no other organ has this remarkable ability. If your eyes are damaged, there is no complete cure for it. If your hearing ability goes away, it is limited to recover. If a heart attack damages your heart muscles, you can only prevent further damage. I want to thank Dr. SK Sarin for spreading awareness about liver.