Food of high quality nutritious food is necessary for good health. The quality of different types of cheese found in the market seems to be questioned as most of the cheese samples have been found fake when the investigation has been done during the festival in recent times. Fake cheese has been recovered from different places. 18-21 GMS protein is found in 100 grams of cheese. Apart from cheese, there are many products from which protein deficiency can be met.
They can be used in food for protein
You can take soya chunks instead of cheese, which gives double protein from cheese. 52 G protein is available per 100 gms soya chunks. It also has a fiber with Zero Cholesterol & Low Saturated Fat. This reduces heart attacking risk. Apart from this, you can also take Tempeh which is made from soy. 100 GMS per 100 GMS contains protein.
Apart from this, 24 GMS protein is available per 100 GMS in lentils, demand and gram dal itself. Apart from this, it also contains fiber. Apart from this, you can also take pumpkin seeds. In which 30 g protein is available in 100 GMS. It also contains a large amount of magnesium which regulates blood pressure and reduces the risk of heart disease. Zinc and Vitamin E are also found in it.
