Most people eat potatoes during fasting. Eating potatoes fills the stomach easily and also provides energy to the body. Although some people avoid eating fried potatoes. People eat less potatoes due to fear of obesity and weight gain. If you too are afraid of gaining weight while eating potatoes, then we are telling you the 3 best ways to eat potatoes. For this you will not even need to fry potatoes. Let us know how to include potatoes in the diet?
3 easy ways to eat potatoes
The best way to eat potatoes during fasting is to boil them and eat them. In this way the potato remains quite digestible and light. You boil the potatoes. Peel it, add rock salt, black pepper, green chilli and green coriander and eat it like this with roti or buckwheat puri. If you want, you can also eat boiled potatoes by mixing them with curd. Cut aali into curd and add some salt, roasted cumin, green chilli and green coriander to it and eat.
Another way is to eat baked potatoes. Yes, you can fry the potatoes either on gas or in an OTG or microwave. Potatoes can also be roasted by keeping them in the tandoor. Roasted potatoes in this way taste more tasty and also fills the stomach easily. You can eat it just like that by applying salt. Or you can make chokha from potatoes and eat it with roti and puri.
Potato chaat also tastes very tasty during fasting. For this, bake potatoes. If you want, cut raw potatoes into pieces and bake them in a non-stick pan or air fryer. Now add green chutney, some salt, black pepper, tomato and some pomegranate seeds to it and eat it like chaat. This will give you taste in food and also fill your stomach.
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