Shikha Shreya/RanchiNowadays every third person is troubled by increasing weight. As easy as it is to gain weight, it is equally difficult to lose it. In such a situation, especially in the summer season, if you want, you can lose up to 3-4 kg of weight within a week. For this you have to consume two fruits available in summer. Which is easily available in the market.
Ayurvedic doctor VK Pandey (BAMC from Vinoba Bhave University and more than 25 years of experience) from Ranchi, the capital of Jharkhand, said that it is very easy to lose weight in summer. If people eat two fruits for a week, they will see miraculous benefits. Watermelon and melon are especially important in this. Which you will easily get at cheap prices.
Eat these two fruits like this
• If you want, you can eat watermelon juice or even cut it. You can take at least three glasses of watermelon juice a day. You can eat a plate of melon by cutting it.
• Vitamin E, zinc, magnesium and iron are found in abundance in watermelon. Apart from this, it contains electrolytes and 99% water in it. This is the reason why it is very effective in weight loss. There are almost no calories in it. Only 100 calories are found in 500 grams.
• Apart from this, melon is also most effective in weight loss. In this also the calories are found to be only 50 in 200 grams. It contains only water up to 80%. It also keeps you hydrated for a long time during the summer season.
• Minerals and nutrients including vitamin A B C are found in melon. Which also strengthens your immunity system. Balances the pH level in the body. By eating these two fruits, you can live comfortably for a week. Keep in mind that this diet should not be repeated after a week, otherwise problems like dizziness may occur. You will see that your weight has reduced by 3-4 kg within a week.
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Tags: health news, Jharkhand news, Latest hindi news, Local18, Ranchi news
FIRST PUBLISHED: April 19, 2024, 11:33 IST
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