5 amazing tips to remove the dirt rotting in the intestines for many days faster than a vacuum cleaner, you will not even know how constipation will disappear

How to Clean Intestine Dirt: Sometimes the dirt of many days starts rotting in the stomach. When this situation comes, there is a huge complaint of constipation. In this, the stomach does not get cleaned. Despite many remedies, constipation does not go away easily. Due to this, there is always a problem of gas and bloating in the stomach. Often it seems that the stomach is bloated. It becomes difficult to do any work or go out in this. In this, not only the body remains troubled, the mind is also always irritated. But here we will tell you a way to remove the dirt from the intestines faster than a vacuum cleaner. It is very easy, no money is going to be spent on this.

Tips to get rid of stomach ache

1. Drink more water-First of all keep yourself hydrated. Healthline In the report, the expert has said that if the dirt in the stomach starts bothering you, then drink twice as much water as you used to drink earlier. There is no guarantee that drinking water will clean the stomach 100%, but it will be very beneficial.

2. Salt water– Apart from drinking lots of water, drink lukewarm water mixed with salt. This is also called salt water flush. This cleans the intestines. For this, you can use Himalayan salt. As soon as you wake up in the morning, warm a glass of water and add two teaspoons of salt to it and swallow it first. Doing this for a few days will be very beneficial.

3. High fiber diet-Now make some changes in the food you eat. Eat roti and green leafy vegetables for breakfast. After this, eat fibrous green vegetables for lunch and dinner. The more green and fibrous the vegetables are, the more they will benefit you. Eat potatoes, rice, legumes, curd etc. in sufficient quantity.

4. Juices and smoothies-Drink juice or smoothie some time after breakfast. Make juice of the same type of fibrous vegetables and add lemon to it. Apart from juice, you can consume a mixed smoothie of fruits and vegetables.

5. Juice Fast-Apple juice, lemon juice and vegetable juice or smoothie juice fall under the category of fast. This will clear your intestines very quickly. Consume this type of smoothie or juice regularly for a few days. When you get relief from constipation in a day or two, do not leave it, but keep doing this for 10-15 days. After this, definitely consume this type of diet, juice, smoothie etc. for four to five days in a month.

6. Exercise-Apart from diet, daily exercise is also necessary. Try to walk 8 to 10 thousand steps every day. If you run, you will get more benefits. Cycling, swimming, jogging etc. will be very beneficial.

Also read- This oil takes care of removing dirty things from every drop of blood, it starts to glow on the face and gets rid of cholesterol

Also read-It is not so difficult to create a positive mindset, you can be happy by following these 7 easy tips, you can make your life happy

Tags: health, health tips, Lifestyle