Symptoms of Vitamin deficiency: Vitamins are needed to keep the body away from diseases and for the growth of cells. The job of vitamins is to help in many functions of the body. In a way, vitamins are present in every particle of the body. If there is a deficiency of any vitamin, it has a bad effect on the body. Therefore, vitamin deficiency should not be ignored. But the reality is that most people often struggle with some vitamin deficiency. If someone’s eyesight is deteriorating, it means that he is deficient in vitamin A. If someone is very tired and weak, it means that he is deficient in vitamin B12. Similarly, due to vitamin deficiency, many types of diseases occur in the body. But if you are alert, then based on the changes taking place in the body, you can find out that you are deficient in vitamins.
These are the symptoms of vitamin deficiency
1. Skin problems- According to the report of Healthline, if you are always troubled by skin related diseases, there are too many patches on the skin or scabs are visible, there is a problem of dandruff in the hair, then it means that you are deficient in many vitamins. The deficiency of zinc, vitamin B3, vitamin B2, B6 etc. is responsible for this. Apart from this, many types of minerals are also responsible for skin problems. Therefore, increase the intake of seafood, meat, dairy products, legumes, whole grains and almonds in your diet.
2. Bleeding from gums-If your gums also start getting weak, bleeding occurs, sometimes bleeding starts on its own, bleeding often occurs from the gums while brushing, then it means that there is a deficiency of vitamin C and immunity is getting weak. To overcome the deficiency of vitamin C, citrus fruits should be consumed.
3. Less vision at night-If you have started seeing less at night, it means that you have night blindness. Vitamin A deficiency is responsible for this. If there is a deficiency of Vitamin A, then the vision becomes less at night or it cannot be seen at all. If it is not treated on time, then night blindness can occur and it can cause complete loss of vision.
4. Weakening of hair and nails-Often we ignore the weakness of hair and nails, but if we become alert on time and understand that this is happening due to vitamin deficiency, then this can be avoided. Due to deficiency of vitamin B7, nails often become weak and hair starts falling. In this, hair becomes very thin and starts falling.
5. Mouth ulcers If you often get blisters or wounds in your mouth, it means that you are deficient in many vitamins. Apart from vitamins, deficiency of minerals can also be the reason for this. Deficiency of iron, vitamin B1, B2, B6 etc. can be responsible for this. For this, green leafy vegetables, fresh fruits, whole grains, fish, dairy products, almonds, walnuts, pistachios, chia seeds, pumpkin seeds etc. should be consumed.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED : May 24, 2024, 19:35 IST