Blackcurrant Benefits: Blackcurrant is primarily an American fruit. This fruit caused fungus in the Chilgoza plants, so it was destroyed on a large scale but blackcurrant has a treasure of qualities hidden in it. Blackcurrant contains many elements like 5-5 vitamins, lots of antioxidants, omega 3 fatty acids, linoleic acid, polyphenols compounds, which makes this plant powerful. Blackcurrant contains a lot of anthocyanin, polyphenol substances, vitamin C, gamma linolenic acid. Every part of blackcurrant is important. Many types of medicines are made from its roots, leaves and fruits. Apart from this, jam and juice of blackcurrant are also made. Blackcurrant has so many benefits that you will be surprised to know.
The benefits of blackcurrant
Healthline According to the report, mainly leaves, plant, fruit and seeds of blackcurrant are used. Oil is also made from it. Use of blackcurrant oil can relieve joint pain. Apart from this, massaging with blackcurrant seeds oil increases blood flow in the veins. It also boosts the immune system. Blackcurrant provides relief to dry eyes. Consumption of blackcurrant fruit is very beneficial for gut health. It is also considered a panacea for kidneys.
Immunity power-There are five types of vitamins found in blackcurrant. Vitamin A, Vitamin B5, Vitamin B6, Vitamin B1 and Vitamin E. The most important vitamin C is found in abundance in it. Blackcurrant contains 4 times more vitamin C than orange. Apart from this, it also contains many types of antioxidants. This is the reason why blackcurrant boosts immunity. Vitamin C metabolizes protein in a better way which is necessary for collagen production. Due to collagen, the skin looks young.
Relief from joint pain-Apart from all this, blackcurrant is antimicrobial. That is, if there is an attack of bacteria or other microorganisms on the skin or stomach, then it protects from it. Blackcurrant is full of anti-inflammatory properties. This is the reason why it provides relief from all kinds of pain. Apart from this, it provides relief from diseases related to inflammation. It provides relief from joint pain or arthritis pain. Blackcurrant also reduces blood sugar a lot. Blackcurrant is also antiviral, that is, it reduces the risk of virus-related diseases. Blackcurrant is also antiseptic. Whenever there is a cut or wound somewhere, blackcurrant oil or cream is very helpful in this. Blackcurrant eliminates pain, stiffness in nerves, wounds etc.
Cruelty for cholesterol- Blackcurrant is considered a plaque punisher. That is, it punishes the plaque deposited in the blood due to high cholesterol. This means that blackcurrant does not allow cholesterol to accumulate in the veins. Blackcurrant also contains potassium which does not allow blood pressure to increase. It makes the blood vessels feel relaxed. In this way, blackcurrant reduces the risk of heart-related diseases. Blackcurrant makes the skin smooth, which brings glow on the face. It is also very good for eye health. It increases blood flow in the eyes.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED : August 19, 2024, 09:33 IST
