Amazing Health Benefits of Moringa Powder: We have heard for years that oranges are the best source of Vitamin C. Drinking milk provides calcium to the bones. If you eat carrots you will get Vitamin A. But if we tell you that there are some green leaves in our nature which have 7 times more Vitamin C than orange, 4 times more Vitamin C than carrot… Not only this, this green vegetable gives you 4 times more calcium than milk. If given then you will call this vegetable a superfood, right? This miraculous superfood was used extensively in most of the recipes of South India. But now you will easily get this superfood in North India also. Let us tell you which superfood this is.
We are talking about drumstick leaves, which is also known as Moringa these days. Moringa is rich in many minerals and vitamins essential for the body. Apart from this, you also get anti-oxidants and amino acids in it. noNutritionist Sakshi Lalwani tells Moringa powder has many health benefits and it can naturally boost your immunity. Apart from improving digestion and blood sugar level, it is also very beneficial for the health of your skin. Whether you eat drumstick as a vegetable or use the powder of its leaves, you must include drumstick in your diet.
– Moringa leaves are rich in vitamins, minerals, antioxidants, amino acids, and proteins. All these elements are essential for the development and health of our body.
– Boosts immunity: Vitamin C, Vitamin A, and other antioxidants present in Moringa leaves boost the body’s immunity, thereby improving the ability to fight viruses and infections.
Also controls weight: The protein and fiber present in Moringa help in weight control and help in controlling appetite.
– Diabetes Management: Antioxidants present in Moringa can help in controlling insulin levels.
– Heart Health: Amino acids and other elements found in Moringa help in maintaining heart health.
how to use
- If you want, soak Moringa seeds in water overnight and eat them in the morning.
- Apart from this, buy Moringa powder and eat it by sprinkling it on your smoothie, yogurt, oatmeal or soup.
- Like curry leaves, you can also use fresh drumstick leaves in your vegetables.
Tags: health benefits, healthy food
FIRST PUBLISHED: May 10, 2024, 12:13 IST