Health benefits of nutmeg saffron milk: Everyone should drink a glass of milk to keep bones strong. However, if you drink plain milk, then if you add two things to it, the milk will be filled with even more nutrients. These two things are saffron and nutmeg. Drinking milk with nutmeg helps in getting good sleep at night. It keeps the nerves cool and calm. Also, nutmeg is a herb that also benefits the brain in many ways. It increases sleep quality, reduces tension. You must be drinking milk with saffron, but now add nutmeg along with saffron to milk and consume it. Your health will get the 4 benefits mentioned here.
Benefits of drinking milk mixed with nutmeg and saffron
1. According to a news published in TOI, drinking milk mixed with saffron and nutmeg increases the antioxidants in it, which has a positive effect on the body. Nutmeg regulates blood sugar level. Strengthens bones. Reduces the risk of cancer and improves digestion.
2. Saffron contains many nutrients like riboflavin and thiamine which keeps heart problems away. If you drink milk mixed with nutmeg and saffron, the risk of heart disease can be reduced. Its anti-inflammatory and antioxidant properties do not allow the cholesterol level to rise. Drinking this milk also keeps the arteries healthy.
3. If you do not get a peaceful sleep at night and keep changing sides in bed throughout the night, then you should drink milk with saffron and nutmeg before going to sleep. Its consumption induces deep sleep. It also prevents thyroid, physical weakness, restless leg syndrome, insulin resistance, insomnia etc. Adding a pinch of nutmeg powder to a glass of milk and drinking it can improve the quality of sleep.
4. If you want to protect yourself from a deadly disease like cancer, then add saffron to milk and drink it. Saffron contains elements called crocetin and crocin, which fight against cancer tumors. They do not allow them to grow.
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How to make Nutmeg Saffron Milk
Take a glass of warm milk. Add a teaspoon of nutmeg powder and 2 to 3 strands of saffron and mix well. You can also add grated dates or almonds to it to enhance the taste and nutrients. By consuming this, you will remain physically healthy and strong.
Tags: eat healthy, Health, Health News, Lifestyle
FIRST PUBLISHED : June 3, 2024, 06:31 IST