The right time to drink juice: Drinking fresh juice is the favorite beverage of most people. Many people start their day with a glass of juice. Juice is also very powerful. If you have to work hard throughout the day, then a glass of juice can make your day good because it is very high in calories. A glass of juice contains about 117 calories of energy. Juice contains many types of vitamins, minerals and antioxidants which are beneficial in many ways but it also has a disadvantage. Juice is extracted from fruits. Only liquid remains in the juice, its pulp is removed. Therefore, the amount of fiber in the juice decreases and the amount of sugar increases. This is the reason why juice should never be drunk. It will be beneficial to drink it at a specific time.
What is the right time to drink juice
Dr. Priyanka Rohatgi He told that there is 21 grams of sugar in a glass of juice. Therefore, if you drink juice in the morning, there will be a risk of increasing sugar. This clearly means that consumption of juice is not beneficial for diabetes patients. On the other hand, most of the fiber is removed from the juice due to which the amount of acid in it increases. In the morning, the amount of gas in the stomach is already high. That is, when you drink juice on an empty stomach in the morning, it will further increase the amount of gas in the stomach. This is the reason why people’s stomach starts bloating after drinking juice in the morning. Therefore, drinking juice in the morning is not right at all. If you drink juice at night, it will not cause any harm, but the amount of gas can increase further in the morning. Therefore, the right time to drink juice is after breakfast or lunch. Drinking juice on an empty stomach will cause gas. Therefore, if you drink juice anytime between breakfast and lunch or between lunch and dinner, it will not cause any harm.
How much juice should you drink in a day
Dr. Priyanka Rohatgi says that juice not only removes fiber, but also removes micronutrients and increases the sugar level. Therefore, diabetes patients should drink less juice. If you have a habit of drinking too much juice, then it can cause many harms. This will not only increase sugar, but will also cause tooth decay. Along with this, juice is not able to hydrate the liver properly. Due to this, people who are gastric patients can be harmed by consuming juice. In such a situation, one should not drink more than one glass of juice daily.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED : August 20, 2024, 16:01 IST
