5 Tips to Get Rid of Stomach Fullness: When your stomach is bloated, it looks awkward at first but problems like stomach ache, gas, belching make it difficult to live. There is a strange feeling of irritation in the mind. The stomach gets bloated as soon as you eat anything. It seems that the stomach has become bloated. Some people often face such problems. They take some medicines and get some relief but it starts again. If this problem is not cured, it can cause great harm. Therefore, it is necessary to treat bloating from the root.
Reasons for swelling of the pe
There can be many reasons for flatulence. If there is a problem of fluid retention, it can cause flatulence. This can usually happen due to hormonal changes and menstrual problems in women. There are some foods that not everyone can digest. Such as processed food, cauliflower, beans, pulses etc. If there is any problem in the digestive system, it can also cause flatulence. More than all these, flatulence is caused by lifestyle problems. If you often have the habit of chewing gum or adding stew to drinks or eating too quickly, then also flatulence can occur.
How to get rid of flatulence
- Move your body- According to the University of California Health, if you have a bloating problem, then first of all start exercising. If you exercise, it will relieve stress and anxiety. Stress is also a big villain in increasing stomach problems. In such a situation, to get rid of stomach problems, walk, swim or cycle daily. Running or walking 10 thousand steps every day will make a lot of difference.
- Change in the way of eating- The way you eat can also cause bloating. So eat food in the right way. Eat slowly and chew properly. Talk as little as possible while you are eating. Do not overeat. This will increase the problem further.
- Do not take air in your mouth- While eating food, eat in such a way that the air goes in the mouth as little as possible. When you open your mouth, some air does go in the mouth, but take proper care of it. Chewing gum, drinking soft drinks, using straws causes more air to go in the mouth. Drinking soft drinks causes bloating of the stomach because soft drinks contain a lot of gas.
- Do not eat these foods-Some foods are not good for some people. Foods like cauliflower, cabbage, broccoli, apple, peach, plum, pear can cause problems for some people. So do not consume these foods.
- Consume fiber- If you want to avoid bloating, consume food that contains maximum fiber. Green leafy vegetables contain a lot of fiber. Fiber is very important for the good bacteria present in the stomach. This keeps the movement correct and strengthens the digestive power.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED : June 10, 2024, 16:17 IST