Almonds are not only beneficial, they are also harmful..! If eaten during these 5 problems, your health may deteriorate, know when not to consume them

Side Effects Of Almonds: Consuming almonds is more beneficial for staying healthy. It is rich in elements like protein, fat, vitamins, minerals, fiber, calcium and omega 3 fatty acids. Its consumption improves body development and brain health. Along with this, the risk of skin, cholesterol and heart disease can also be reduced. But, let us tell you that almonds are not beneficial for everyone. Therefore, some people should avoid eating almonds. Doing so can have a bad effect on their health. Now the question is, who should not consume almonds? What problems can it cause? Preeti Pandey, Senior Dietician of Apollomedics Super Specialty Hospital Lucknow, is telling AnyTV about this-

These people should not eat almonds

Kidney Stone Problems: According to dietician Preeti Pandey, avoid eating almonds if you have kidney stone problem. Let us tell you that almonds contain high amount of oxalate, which works to form kidney stones. Apart from this, it can also increase the risk of gallbladder disease.

High BP: Almonds should not be consumed if you have high blood pressure. Actually, almonds are rich in magnesium, which can neutralize the medicines that control blood pressure.

Digestion problems: One should also avoid eating almonds in case of digestive problems. Let us tell you that almonds have a high fiber content. In such a situation, consuming it in excess can cause stomach pain, gas, bloating, acidity and diarrhea.

Increasing obesity: People who are worried about increasing body weight should not consume almonds. Actually, almonds contain high amounts of calories and fat. In such a situation, excessive consumption of it can increase body weight and obesity.

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Allergy problems: According to experts, do not consume almonds even if you have an allergy problem. Doing so can cause problems like skin rashes, swelling, difficulty in breathing. Still, if the problem occurs, then expert advice is necessary.

Tags: health benefits, health tips, Lifestyle