Benefits of aquatic therapy: Aquatic therapy is a solution to many pain related problems. First of all let us know what is aquatic therapy. There is a swimming pool in which the water is slightly heated and exercise or a kind of play is done in it. This is both fun and exercise. This is the reason why aquatic therapy is becoming increasingly popular these days. In aquatic therapy, people can jog inside the swimming pool, do tri-shaped, bi-shaped steps with the help of dumbbells and can also participate in any sports. When you go to the gym, you have to work very hard. You become drenched in sweat. The body gets very tired but when you do exercise in bridge, it will reduce the pain and less force will be applied on the joint.
Benefits of aquatic exercise
According to Hopkins University, if aquatic therapy is done under expert supervision, it provides relief from joint pain. In this, one can get relief from the pain that occurs in the bones while working. On the other hand, due to lukewarm water, it also relieves pain. If you do exercise with a group, you will get more benefits and will also enjoy it. Aquatic therapy can provide relief from problems like joint pain, sports injury, ligament tear etc. Along with this, it can also provide relief from many types of neurological problems. The biggest advantage of exercising in water is that in it you experience weightlessness, due to which there is no pain while exercising, whereas exercising in the gym or even outside causes pain.
Relief from muscle pain
Aquatic therapy increases flexibility in muscles. This strengthens the muscles. The reason for this is that when you exercise in water, it reduces the strain on the muscles and the light force applied on the muscles also exercises the muscles. Due to this, problems like cramps and stiffness in muscles get cured and the muscles get a lot of relief. This increases flexibility in the entire body.
Other benefits of aquatic exercise
Doing aquatic exercise reduces the risk of problems like chronic pain, arthritis pain, osteoporosis, multiple sclerosis, peripheral neuropathy, strain, lower back pain, neurological disorders, muscle wear and tear due to sports.
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Tags: Health, Health News, health tips, Lifestyle
FIRST PUBLISHED: April 25, 2024, 16:55 IST