Haldwani. Many people like the arbi vegetable. It is also considered very beneficial for health, but do you know that like arbi, its leaves are also full of taste. These leaves are not only tasty but also very nutritious. Many dishes like delicious pakoras, saag, sabzi etc. are made from these leaves. These leaves not only enhance the taste of food but also protect the body from many diseases.
Many nutrients including iron, vitamin A, B, C, calcium, potassium and antioxidants are found in arbi leaves, which help to keep you healthy. Consuming it can prevent stomach related diseases and strengthen immunity. Arbi leaves are rich in vitamin C, which strengthens the immune system of the body. 80% of the vitamin C required by the body daily can be fulfilled by 1 cup of arbi leaves.
Effective in high blood pressure
Vinay Khullar, a senior Ayurvedic doctor from Haldwani, said that arbi leaves are a good source of essential fatty acids including omega-3. These fatty acids are very important for the hormones that control the artery walls. Eating arbi leaves can help keep blood pressure normal. If your blood pressure is high, you can include dishes made from arbi leaves in your diet.
will strengthen immunity
Dr. Khullar said that arbi leaves can increase your immunity. Consuming one cup of arbi leaves can fulfill the daily requirement of vitamin C. It can effectively strengthen the immune system. These leaves can be very effective in protecting the body from various diseases and maintaining overall health.
Never make these 6 mistakes
Dr. Khullar said that it is important to keep some things in mind before eating arbi leaves.
⦁ Never eat raw taro leaves; it can cause serious health problems.
⦁ Arbi leaves should always be eaten after boiling them or adding them to something else and then cooking them thoroughly.
⦁ Sometimes raw arbi leaves can prove to be poisonous, so caution should always be taken.
⦁ You will get benefit only if you clean, wash and boil these leaves properly or cook them before eating them.
⦁ Taro leaves should not be eaten by frying them in excess oil, otherwise its nutrients will be lost.
⦁ If you are suffering from any serious disease or have food allergy, then definitely consult your doctor before eating arbi leaves.
Tags: Haldwani news, Health News, Life18, Local18, uttarakhand news
FIRST PUBLISHED : August 10, 2024, 20:40 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
