Make a habit of sleeping on your back, not your stomach. Use silk or satin pillow covers.
Tips To Prevent Wrinkles While Sleeping: Wrinkles appear on the face when the skin reduces collagen production and due to this the elasticity gradually starts disappearing. Due to this, the volume of the skin also starts decreasing and gradually the collagen breakdown starts. Due to which lines start appearing on the face. There can be many other reasons for this. Generally we know that sunlight damages our skin, but if despite all the care, wrinkles have started appearing on your face, then the reason for this can also be your sleeping style and pattern. Here we are telling you what changes you can make in your sleeping habits to protect your face from wrinkles.
Prevent wrinkles by changing these habits while sleeping(Tips To Prevent Wrinkles While Sleep)
Don’t sleep on your back
According to the website Health.com, when you sleep on your stomach or by changing sides for a long time, it causes constant pressure on the face and unwanted sleep lines start appearing on the face.
Get silk or satin pillow covers
If you sleep with a pillow covered with fabrics like silk or satin, this will reduce the problem of skin creasing and it will also help in balancing the moisture of the skin.
Use hydrating lotion
Before going to bed at night, you must apply a hydrating lotion or night cream containing ingredients like vitamin A, retinal, hyaluronic acid on your skin. This way the skin will remain hydrated at night and no creases will form on the skin.
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Make your bedroom cozy
While sleeping at night, turn off the lights of your bedroom, keep the room dark, use a good bed and keep the room temperature comfortable and cool. This way you will be able to get good quality sleep throughout the night and your skin will be able to heal.
use a humidifier
You should use a humidifier in your room at night. Its use keeps the room moist and protects the skin from dryness. Apart from this, it is also very important to drink water throughout the day.
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Tags: health, Lifestyle, Skin Care
FIRST PUBLISHED : May 25, 2024, 16:22 IST