Exercise is very important for heart patients. Instead of going to the gym, heart patients should do swimming and cycling.
Safe Exercise for Heart Patients: Most people are afraid to exercise when they have heart disease. They feel like going to the gym but sometimes they do not exercise due to the fear of cardiac arrest or heart attack. While doctors say that whether you have had heart surgery or you are taking medicine for any heart disease, do not stop yourself from exercising, because it can be very effective in controlling your heart problems. However, nowadays, many incidents of death due to cardiac arrest have also been seen while exercising in the gym, in such a situation it is important that you sweat in the gym but only as much as is safe for you. Let us know from the cardiologists of Delhi-NCR which exercises are safe for heart patients.
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These are safe exercises for heart patients
Walking- Walking slowly is the safest and easiest exercise for the heart. It strengthens the heart muscles and improves blood circulation.
Cycling- Light cycling is also safe for heart patients. It strengthens the leg muscles and improves heart health.
sum-Yoga and Pranayam not only provide mental peace but are also beneficial for heart health. It reduces stress and keeps blood pressure under control.
Swimming- Swimming is a good exercise for heart health. It tones the muscles of the entire body and increases the capacity of the heart.
Warm-up- It is important to warm up before exercise so that the muscles can be toned and there is no sudden pressure on the heart.
Cool-down- Cooling down after exercise helps the heart return to normal condition.
Season- When temperatures rise or fall, exercise indoors. Heart disease can affect your body’s ability to regulate cold and heat.
Avoid lifting heavy things- Do not lift heavy weights or do exercises that require you to hold your breath. Holding your breath puts more stress on your heart. Do not lift heavy things for 15 days to one month after heart surgery. After this, you can lift heavy things as per the doctor’s advice.
Advice given by cardiologist
Dr. Asit Khanna, Senior Cardiologist, Yashoda Hospital says that light to moderate exercises such as gardening, dancing, and skipping can also be beneficial. We always recommend that patients start any exercise only after consulting their doctor. Exercises like regular walking, light cycling, yoga, and swimming can be safe and beneficial for heart patients. Such exercises will not only make heart patients physically healthy but will also benefit them mentally. Always keep in mind to consult your doctor before starting any new exercise program.
What to keep an eye on
According to Dr. Khanna, if you are feeling unwell or have a fever, do not exercise too much in the gym. On the other hand, if you are experiencing a fast and irregular heartbeat while doing the gym, then stop your activity. Check your pulse after resting for 10 – 15 minutes. If it is still more than 100 beats per minute, then contact your doctor immediately. Drink plenty of water and take breaks in between while exercising. Do not be disappointed if you do not start seeing results in the initial days of exercise. Regular physical activity will gradually improve your health, even if you are suffering from heart disease.
Heart patients should be cautious while doing yoga
Heart patients should practice yoga with caution. They should avoid difficult and stressful postures and do light pranayama and yoga exercises. If you are a serious heart patient, avoid stress yoga and exercise. 30 to 45 minutes, five days a week is a minimum requirement for exercise. Doing more than this can provide more health benefits. Normal household chores or office activities are not considered sufficient for exercise.
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Tags: health news, Heart attack, Heart Disease
FIRST PUBLISHED : August 8, 2024, 17:34 IST
