Are you also having joint pain during the rainy season? Bones are getting stiff, you will get relief immediately, just do these 4 remedies

During the rainy season, many people often complain of unbearable pain in bones and joints. Often people are unable to lift their hands or legs in the morning due to pain. There is a cracking sound from their knees or there is a strange stretching and stiffness in the nerves of the waist and hips. If you are also facing all these problems as soon as you wake up in the morning, then you need to take some necessary steps immediately. So that you do not have to run to the doctor for relief from these problems.

Located in Kaushambi Yashoda Super Speciality Hospital Senior of Orthopedics Specialist Dr. Amit Sharma It is said that the main reason for bone and joint pain during the rainy season is the change in temperature and increased humidity. In such a situation, not only the elderly, people suffering from old injuries or arthritis, ortho related diseases but also the youth start facing these problems in this season. However, if some small measures are taken then this season can be spent very happily.

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Are you also having joint pain during the rainy season? Bones are getting stiff, you will get relief immediately, just do these 4 remedies

Why do bones ache during rainy season?

Variation in Temperature: Dr. Amit says that problems like joint pain and arthritis start arising due to sudden changes in temperature. These changes cause swelling and strain pain in the joints of our body.

Increase in humidity: There is more humidity during the rainy season, due to which the air pressure decreases and the stiffness of bones increases. Bones start to become stiff or crack. Due to this, arthritis patients suffer more.

Lack of sunlight: Due to less sunlight during rainy season, people suffer from vitamin D deficiency. This can cause swelling and pain in the bones.

Lack of exercise: People are not able to go out in the rain, due to which there is a lack of exercise and the stiffness of the muscles increases, which causes joint pain.

Just do these four measures to save yourself

1. Daily exercise: Even in the rain, continue low impact physical activities like yoga, indoor cycling, swimming so that muscles and joints do not get stiff. It is very beneficial to get up in the morning and drink lukewarm water and then exercise.

2. Pay attention to your diet: If you are unable to get sunlight, then increase the amount of calcium and vitamin D in your diet. Drink more water and apply hot-cold pack.

3. Meditation and relaxation: Reduce stress with regular meditation and relaxation techniques, which can help ease pain.

4. Consult a doctor: If you are suffering from rheumatoid arthritis, consult a doctor immediately if the pain increases, it is possible that your medicines need to be changed. By adopting a healthy lifestyle like this, we can keep our bones and joints healthy even in this season.

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