Are you suffering from gas, constipation or indigestion? Try these simple remedies and get rid of it forever

Jaipur. Gas-indigestion-constipation-dyspepsia are common problems. These problems increase especially during the rainy season. It is very easy to get rid of these problems. You just have to take out some time for yourself everyday.

If you are troubled by stomach gas and want to get rid of it, then we will tell you a solution that will end your problem forever. The easiest way to get rid of gas and constipation is walking. People have been walking since ancient times. Walking is the easiest and most accurate way to release intestinal gas and improve digestion.

new trend of walking
Now fart walk has become a new fitness trend. This is for everyone who is suffering from bloating, flatulence, indigestion, gas, heartburn. Walking in the garden or balcony after a high-fibre meal can have a tremendous positive effect on health.

Is fart walk beneficial or not?
A walk after a meal is beneficial for the digestive system. It is also called the gastrointestinal tract. Fart walk breaks down the food into tiny pieces and the nutrients are digested. In simple words, a fart walk is a small exercise for the GI tract.

This is how food is digested
Fart walking improves digestion in such a way that it improves the motility of food in the intestines. Fart walking helps food move more efficiently through the GI tract. Studies also show that fart walking speeds up gastric emptying, that is, the process of transporting food from the stomach to the small intestine picks up speed.

Walking helps to release the gas trapped in the body
Bloating is the main reason for gas accumulation in the stomach. Fart walk releases the gas trapped in the body. Walking exerts internal pressure on the stomach, which helps in releasing the gas. Nursing officer Mukesh Lora said that a 30-minute walk every day regulates the blood sugar level and helps a person with type 2 diabetes or insulin resistance.

The things we need to remember
Nursing Officer Mukesh Lora said that start fart walking about 40 to 60 minutes after eating. Walk slowly and comfortably, do not walk fast, as it can cause restlessness. After the fart walk, drink sufficient amount of water and keep yourself hydrated. For good results, do fart walk for at least 20 to 30 minutes daily.

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